PRĀṆĀYĀMA +  YOGA ĀSANA CLASSES ~ 

YOGA ĀSANA SANGRAHA : classes are suitable for all levels of experience - these grounding and calming sequences of asanas and pranayama have an intentional effect on the signaling of the nervous system. based on classical  indic practices, that come from the larger hatha yoga tradition, and not from any one lineage.

http://patreon.com/obe_sinahava

http://instagram.com/obe_sinahava

https://yogaeducationcollege.com/instructors/spirit-m-s-samarasinghe/

I am a yoga practitioner/teacher and photographer of Sri Lankan decent. I was raised in Europe and lived in Harlem NYC for 10 years, before moving to Cahuita in the beginning of 2021. Both yoga and photography have been major parts of my life since my late teens. I do my best to honor the traditional practices of yoga as I share it with students of all ages, while hosting classes in my dream studio at the very edge of the Caribbean sea under majestic trees and with the waves directly next to the yoga shala - truly the most magical place for yogic practices !

private and small group classes available in the mornings between 6am-10.30am

class location ;

https://www.google.com/maps/place/Cahuita+Inn/@9.7400454,-82.8448339,17z/data=!3m1!4b1!4m9!3m8!1s0x8fa6541f81a1ccff:0x9cdb239b30fe22c8!5m2!4m1!1i2!8m2!3d9.7400454!4d-82.842259!16s%2Fg%2F11c1lfx7b8?entry=ttu&g_ep=EgoyMDI1MTAyMC4wIKXMDSoASAFQAw%3D%3D

Moe-

(NOV.- APRIL 2026

Moe is a proud owner of MoeTivate your Womb. Specializing in Waist beads, the meaning, the culture and Waist Beads Ceremonies. Along with womb Massage treatments.

Mary Lightfot (Nov.-April)

Mary is a business coach, consultant, and entrepreneur who helps others build profitable, purpose-driven businesses. She’s guided owners in launching and scaling everything from cleaning companies to spas. With a background working alongside multimillion-dollar brands, Mary combines strategy, creativity, and experience to help entrepreneurs grow with confidence and clarity.

McKenna Anderson-Aligning Touch Therapy & Myofascial Release for chronic pain & pelvic floor therapy

Mckenna Anderson, is a licensed Physical Therapist based in Los Angeles, California, with over 18 years of experience specializing in chronic pain, myofascial release, and pelvic floor therapy. She is the founder of AligningTouch Physical Therapy & Myofascial Release and creator of the Fascial Energetics approach — a unique fusion of physical therapy, fascia science, and energetic healing.

Mckenna bridges the worlds of structure and spirit, guiding individuals to reconnect to their inner wisdom through touch, movement, and consciousness. Her workshops and retreats — offered in Los Angeles, Costa Rica, and beyond — are invitations to remember the body as an intelligent, sacred landscape of healing and intuition.

AMOUR- ( NOV.-APRIL 2026)

BOSS DIGITAL EMPIRE MASTER CLASS

“The Digital Boss Blueprint” 

Turn your knowledge into income, impact, & freedom from anywhere in the world! 

In this Digital Empire Masterclass Attendees  will Learn the products, marketing, & blueprint to scale your income worldwide 

Unlock the freedom of designing a lifestyle you love with the power of digital products. In this class, you’ll learn what digital products are, how they create streams of income & the keys to digital marketing that expand your reach worldwide. 

Amor Shanee’ will explain the exploration of multiple avenues of digital currency that allow you to attract income from anywhere on the planet, while building a brand rooted in your gifts & purpose. Attendees will walk away with the keys to the blueprint to becoming a true Digital Boss !

SUKI (NOV.-APRIL)

DIRECTOR/ EDITOR O FOODNOTES PODCAST

CLIA- Handmade” Earth Arts &

RPB Art Reclycleed Plastic Bottle Ar Crafts” (NOV.-APRIL

Clia makes hand crafted artfrom elements of the earth , turning stone, in gold, her beautiful hand crafted designs are one of a kind. Creating Butterflies,Turtles, Birds & Fairies that live in the pieces created from stone, coral, wood and vines.

Clia’s classes are innovative and fun while learning to use things you find on the beaches and jungle here in Costa Rica. The classes include “hunt for your art “, to make your individual very own personal Earth Art piece.

LADY JADA DENAE (Dec-April ,2026 )

This experience includes intentional Ballet classes for Men and Women designed to reconnect you with your body through grace, alignment and Breath.

Jada DeNae started studying the classical arts of dance at the early age of 3. For the next 15 years she competed nationally with Ballet, Tap, Jazz, Hip-hop, and Pom. She relocated to Costa Rica in February of 2025 and since has founded a school called Nurtured Dance Conservatory at which she teaches Ballet and Tap to children ages 5-11 and adults.

In her classes, you’ll focus on foundational movements such as pliés, tendus, and floor stretches that awaken strength, balance, and fluidity. This class is perfect for both beginners and seasoned movers seeking to restore presence, poise, and embodied awareness through the art of Ballet.

Perfect for Beginner, Intermediate & Advanced level dancers. Lady Jada DeNae will also be offering a Beginner Level Tap class.

OMELIKA KUUMBA ( March 10 2026 week)

DRUM & DANCE -Omelika is a native of Brooklyn, NY and a graduate of Spelman College. She has studied under master dancers and percussionists

including Abdulaiye Camara, Chuck Davis, Marie Basse Wiles, Assane Konte, Youssouf

Koumbassa, Naomi Diouf, Mabiba Baegne, Zak Diouf, Abdu Kunta, Taffa Cisse, Mahiri Keita,

and Weedie Braimah in United States and Senegal, West Africa. Her other career highlights

include performing during the Opening and Closing Ceremonies of the 1996 Summer Olympic

Games, teaching and choreographing at Trollwood Performing Arts School in North Dakota, and

teaching percussion and choreographing in Stuttgart, Germany, Hastings, England and

Bermuda.

Omelika is a dancer, choreographer, musical arranger, cultural arts educator,

Founder/CEO of Sistah With A Nia, LLC. (The Black SWAN). She served as Founding Artistic

Director of the award winning ensemble, Giwayen Mata, for twenty-five years. She is an

instructor of African Dance Forms and West African Rhythms & Dances at Spelman College,

directs Ashietu, the Sisters Chapel African Dance and Drum Ministry at Spelman College,

AileyCamp Atlanta, and also taught African Dance at Emory University. Omelika is listed in

Who’s Who in Black Atlanta. In addition to awards that she received with Giwayen Mata, her

awards include the Kuumba Award from East Point/College Park Chapter of Delta Sigma Theta

Sorority, Inc., Atlanta African Dance and Drum Community Award for Favorite Director, a

Community Service Award from the Atlanta Chapter of the Spelman College Alumnae

Association, Outstanding Georgia Citizen from the Secretary of State, the Phoenix Award from

the City of Atlanta, the Cultural Soul Award from Pamela D. Franklin Cultural Center for the

Performing Arts, the Change Maker Ebon Dooley Arts & Social Justice Award from the Arts

Xchange, and the Arts Pioneer Award from ViZion Dance, Inc.

A ground-breaking female djembe player in Atlanta, Georgia, Sis. Omelika Kuumba has

had the honor of working and performing with a plethora of artists. She currently directs

Metropolitan Atlanta African Dancers and Drummers, accomplished and zestful artists

presenting performances and workshops in African drumming and dancing. Her experiences

with music across a wide musical spectrum include jazz, soul, rhythm and blues, reggae, neo-

soul and gospel. She’s also worked with recording artists including Spelman College Glee Club,

Dionne Farris, Laurnea, Rahbi, Saidah Nairobi, and Tasha Larae. She was a member of S.OL.

A.R. and Monty Montgomery and the Aposse. Soaring High: a coterie of artists presenting

dance and music with lyrics that are inspiring, joyful, timeless and thought-provoking, is her

lateness artistic venture. She released her first album, “Soaring High” in 2022.

Omelika is a member of Phi Beta Delta International Honor Society at Spelman College,

the Atlanta Alumnae Association of Spelman College, and Delta Sigma Theta Sorority, Inc.,

East Point/College Park Chapter.

ARTISTIC GRAPHIC INSTRUCTOR

Pili Bailey (Nov-Apil,2026)

Ancestral Vocal Alchemy-“Your Voice is the Key to Your Healing.”

Vocal Alchemy is the practice of using your own voice as a tool for transformation—physically, emotionally, and energetically. By activating specific tones, sounds, and breath patterns, you can unlock the healing power that already exists within you. Each session includes guided breathwork, vocal toning, movement, and intuitive sound release. We create a safe, grounded space where your body can recalibrate through the vibrations you generate.

Pili uses her voice to unlock emotional truth, catalyze spiritual awakening, and guide others through transformational healing. the artist — blending ancient wisdom, personal expression, and sacred service into a healing frequency that liberates others into their most authentic selves. This is not a singing class. We will be channeling sacred sounds that your body is craving to release energetic blockages and connect with your ancestor/ spiritual support team. This is a divine awakening and is available to anyone with vocal cords who has the desire to tap into your own unique resonance and expand.

MALAIKA AMARAVA

Curate your cycle around YOU calendar workshop.

Align your monthly cycle in less than 30 minutes.

Cycle syncing is indigenous technology

Explore your deep connection to the earth

Hone your sensual ovulation energy in service to the divine & your creativity

Receive a MALAIKA AMARAVA

Curate your cycle around YOU calendar workshop.

SAMANTHA THORNHILL

JOURNALING /ORACLE POETRY

Samantha Thornhill is an international poet, author, and intuitive guide devoted to helping others reclaim their voice and inner power. Through her signature blend of poetry, journaling, and oracle work, Samantha invites participants to explore their emotional landscapes and awaken their creative and spiritual potential.

Essence Monae

Jewelry Designer • Energy Alchemist • Creative Visionary

Essence Monae has been crafting intentional, high-vibrational jewelry since 2017. As the founder of Escencia, her luxury crystal jewelry line born on the shores of Costa Rica, Essence transforms raw crystals and metals into wearable energy art. Each piece she creates carries spiritual symbolism and is designed to help others Adorn Their Aura.

Her jewelry-making classes are more than creative workshops—they’re sacred experiences of intuition, alignment, and self-expression. With Essence as your guide, you’ll learn to design from the soul, infusing every creation with purpose, intention, and beauty.

Tara Nasmyth PizZa Making & Gardening( farm to Table ingredients)

TARA NASMYTH

GARDENING, PLANT KNOWLEDGE

Mohagoni Brown-Transform the noise of the mind into a symphony of creation.

Practical tools through meditations, scripting, affirmations and more to nourish your “mental liveit (diet),” reprogram your inner architecture, and cultivate fertile ground for the life

DAMON LIGHTFOOT

MIND MUSCLE -SOUL FITNESS

As an Army veteran, I bring the discipline, resilience, and leadership skills gained through military service into my work as a personal trainer and life coach. With over 20 years of experience in personal training and more than 10 years in life coaching, I have guided countless individuals to achieve their fitness goals while also empowering them to overcome personal challenges, develop mental toughness, and unlock their full potential. My mission is to help others build not just stronger bodies, but stronger lives. This high-energy bootcamp experience is designed to challenge your body while transforming your mindset. Over the course of this powerful 90-minute session, you’ll move through a series of intense functional workouts, mental conditioning exercises, and reflective moments that help you reconnect with your purpose and inner strength. Damon’s unique blend of military precision, motivational coaching, and mindfulness techniques pushes you beyond physical limits — helping you break barriers, build resilience, and unlock your full potential.This isn’t just a fitness class — it’s a transformational journey that leaves you empowered, grounded, and mentally unstoppable.

Tony Nabors

Mens mental Health

( A conversation with Men about Men)

"Tony Nabors is the creator of The Emotional Black Man, a platform dedicated to helping men break free from patriarchy, embrace vulnerability, and heal through emotional intelligence. With raw honesty and a touch of humor, Tony writes about love, grief, masculinity, and the messy, beautiful process of becoming whole—sharing stories like “Reliable-Ass Brotha,” “Fuck Traditional Gender Roles,” and “Grief is an Asshole.” A longtime racial equity educator and community leader (check him out on Instagram @racialequityinsights), Tony brings over 20 years of experience creating spaces for truth-telling and transformation. His work challenges men to shed outdated scripts, deepen their emotional wellness, and step into liberated ways of loving, living, and healing."

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*Strong Enough to Feel*

Empowering men to embrace emotional honesty, vulnerability, and healing as the true measure of strength and maturity.

Cedric Pendleton Actor I Producer I Creative Executive

Cedric Pendleton, a seasoned actor, producer, and creative executive, stands at the apex of his career. With an unparalleled blend of raw talent and magnetic charisma, he has seamlessly transitioned from working behind the lens to commanding the spotlight across live events, theater, television, and film.

Born in Florence, Alabama, Cedric's journey as a multi-talented artist and executive began at a young age, nurtured by his mother's invaluable lessons in the art of captivating storytelling.

To date, Cedric has left an indelible mark on over forty productions, including collaborations with entertainment giants like Lion's Gate, Fox Searchlight, Warner Brothers, and Tyler Perry Studios.

His on-screen presence has graced groundbreaking films from Tyler Perry's illustrious repertoire, such as the iconic "Diary of a Mad Black Woman" and the heartwarming "Madea's Family Reunion." Cedric's versatility extends to the small screen, where his supporting and recurring roles in hit shows like FX's "The Shield," CBS's "The Guardian," and The CW's "One Tree Hill" have garnered acclaim. He has also made memorable appearances on The WB's "Dawson's Creek," Lifetime's "Strong Medicine," HBO's "True Blood," CBS's "CSI: NY," TBS's "Tyler Perry's House of Payne," and Tyler Perry's "The Haves and The Have Nots." Notably, his portrayal in the award-winning Lifetime film "The Fantasia Barrino Story" was a testament to his exceptional talent.

Beyond his on-screen contributions, Cedric is a sought-after visionary as an Executive Producer. He has breathed life into remarkable events and stories, including the awe-inspiring national tour of "High School Battle of the Bands," captivating audiences of up to 60,000 per show. Noteworthy productions under his guidance include Tyler Perry's breakout tour, "I Know I've Been Changed," and Juanita Bynum's powerful "Weapons of Power Conferences," reaching 3.1 million households through televised broadcasts. Recently, Cedric's expertise was instrumental in the Executive Production of the captivating film, "For the Love of Money." Next, he is immersed in a national tour of a groundbreaking mental health initiative for children titled "Don't Bully Me " and held the Co-Executive Producer and star position for the PBS series "The Cool and The Strong."

Cedric's unwavering dedication to his craft drives him to conquer new challenges continually. He passionately embraces the mantra, "I find that the experiences that keep me sharp often lead to opportunities." Notably, his impeccable comedic timing has graced esteemed venues such as The Comedy Store, The Ice House, and Mixed Nuts in Los Angeles, leaving audiences in stitches.

With a Bachelor of Science degree in Computer Science, Cedric effortlessly combines intellect and artistry. He fearlessly pushes the boundaries of his craft while nurturing his love for the arts as an active practitioner of Kapoeira Angola.

Prepare to be captivated by Cedric Pendleton, an accomplished professional who leaves an indelible impression on every project he undertakes. His sheer talent and unwavering passion are an unstoppable force, propelling him to ever-greater heights in the realm of entertainment

Kaleidoscope: A Stress Relieving Odyssey

--A Journey Through Deep Stretch, Dance, Sound, Journaling & Guided

Meditation

✨ Step into a journey of movement, stillness, and sound. ✨

Join me for a 90-minute immersive workshop designed to release stress, restore balance, and

reconnect you with your inner calm. Through deep dance & yoga based stretching,

dance/movement, guided meditation, and a healing sound bath, you’ll leave feeling lighter,

grounded, inspired and renewed…

There will be no pre-set choreography or routine for the dance segment, we will flow in spontaneity!

�� What You’ll Experience

 Deep stretch to release tension

 Dance/creative movement to awaken Joy, let loose and have fun! all levels welcome

 Guided meditation (sometimes with journaling) to quiet the mind, ground, center and reset

 Sound bath journey with soothing tones to melt away stress

�� Why Attend?

This workshop is your opportunity to pause, breathe, have fun and nourish yourself. Whether you’re

looking to release stress, deepen or begin your meditation and mindfulness practice, or to simply

recharge, Kaleidoscope offers a pathway to inner renewal, fun. exploration and relaxation.

Guests will need:

 Your choice of a mat, bolster, or towel

 Comfortable footwear to dance in, (if needed/desired)

 Journal

 Pen

 And Your Fabulous Self!

Darsheel Kaur is a healing arts facilitator, guiding mind-body therapeutic practices with creative expression through Circle of Roots Medicines. Drawing upon her ancestral spiritual roots from the Sikh tradition and the lands of Punjab in South Asia,Darsheel Kaur is a healing arts facilitator, guiding mind-body therapeutic practices with creative expression through Circle of Roots Medicines. Drawing upon her ancestral spiritual roots from the Sikh tradition and the lands of Punjab in South Asia,

Kenya Wright

Damani Sudan — Artist & Visionary Designer

A native of Detroit, Damani Sudan is a master painter and graphic artist whose work transcends boundaries of form and feeling. A graduate of the prestigious Otis Parsons School of Design, Damani has spent over four decades shaping a unique visual language defined by vibrant color, surreal depth, and emotional resonance.

Renowned for his signature use of the matte knife, Damani transforms traditional painting into a world of textured shading and surreal composition. His canvases seem to breathe with movement — where colors collide, melt, and harmonize to evoke both power and peace. His style blends classic technique with bold imagination, resulting in artwork that feels both contemporary and timeless.

Over his 40-year career, Damani has created pieces and designs for acclaimed figures such as Debbie Allen, recording artist Laurnea’, and many others who appreciate his keen eye and soulful aesthetic. His work spans fine art, graphic design, and visual storytelling, consistently celebrating beauty, heritage, and transformation.

From Detroit’s creative roots to global recognition, Damani Sudan continues to inspire with art that invites viewers to not just look — but to feel.

DJ SERENA…

SPECIAL GUEST BEACH PARTY FINALE DJ ALONG WITH DJ101 BEGINNERS WORKSHOP.

KIYOKO

PLANT MEDICNE, FARM TO TABLE .HERBAL WALKS. EXPERIENCE LIVING FARMING AND LOVING Costa Rica WITH YOUR FAMILY,

Konda Mason

YOGA MASTER/ MEDITATION INSTRUCTOR

Konda Mason, a social entrepreneur, A former Earth and social justice activist, spiritual teacher, and the former president of Jubilee Justice, a nonprofit working to bring economic equity to BIPOC farmers and ecological sustainability by introducing an innovative way of growing rice, while convening deeply transformational journeys, exploring the intersection of land, race, money, and spirit.

Konda Mason is an Oscar-nominated filmmaker, Grammy Award-winning music producer and the co-founder and former CEO of Impact HUB Oakland. When it comes to finance and the economy, however, it is the fact that Konda has one of the most expansive, soulful and brilliant minds that makes her a true leader.

Her bio is cause enough to drop the mic. She directs a micro-lending fund for African American entrepreneurs, started The Wellbeing In Business Lab and the Community Capital Conference in Oakland, which focuses on “Building the We Economy.” Konda’s work is fuelled by a passion to witness in her lifetime a world that is environmentally regenerative, spiritually fulfilling, socially just and economically equitable.

Konda Mason is a social entrepreneur, eco-spiritual thought leader, mindfulness teacher, and justice advocate working at the intersection of social and financial justice and planetary healing. Konda was introduced to Tibetan Buddhism in 1982. Her love for vipassanā began in 1996, working with Jack Kornfield at the Vallecitos Retreat Center. She has taught at Spirit Rock since 1997, starting as a yoga teacher. Konda’s Dharma training includes the East Bay Meditation Center Commit to Dharma program, Spirit Rock Community Dharma Leader and she is a graduate of the 2020 Spirit Rock Teacher Training program. Konda has taught daylongs, retreats and workshops. 2025 … check out her name and what’s she’s up to today… THE FIRST BLACK OWER IN LOUISIANA OF A RICE MILL

PLEASE FOLLOW HER STORY,

The Sacred Technician (Sacred Tea)
Intuitive Healer & Spiritual Guide

The Sacred Technician, also known as Sacred Tea is an intuitive healer and visionary devoted to helping guide others through experiences of true inner healing to return to the natural harmony of body, mind, and soul. Through her signature spiritual activations and holistic therapies, she facilitates deep energetic realignment. She assists in lifting the veils of heaviness and restoring clarity, vitality, and peace.

Her unique approach blends energy work, breath, movement, and intuitive touch to dissolve emotional and energetic blockages, creating powerful shifts that are both physical and spiritual.

Drawing from years of experience in energetic medicine, bodywork, and spiritual practices, Sacred Tea bridges ancient wisdom with modern awareness. Her private sessions are invitations to come home to oneself; to release what no longer serves, to reconnect with the heart, and to embody peace. Those who work with her often describe feeling lighter, clearer, and deeply aligned with their life’s truth.

Brotha T is a multi-generational New Orleans native, an international musician of African Diasporan Music, vegan chef and proprietor of Veggie Nola, an herbalist and traditional African priest, owner of Bissap Breeze LLC, a beverage company that produces all-natural teas and juices. Brotha T is also the founder of Nfungotah ADM, a non-profit dedicated to serving healing artists, and land steward of Ile Osain New Orleans, Louisiana and Ile Osain Cahuita, Costa Rica.

Classes are available to support the reorganization and harmonization of the body and breath using a unique approach of ADM™. The class is grounded in African Diasporian Movement and Music, including but not limited to Ifa traditions, Kemetic yoga, Orisha movement, and songs. Sessions will be offered in 90-minute sessions. These sessions will support the participant in reorganizing their movements towards optimal wellness.

IVY THOMAS RILEY ACTING IMPROV, SCRIPT WRITING (DEC. - APRIL 2026)

Ivy Thomas Riley

Acting Coach · Script Writer · Improv Instructor

Born and raised in Detroit, Michigan, Ivy Thomas Riley is a dynamic force of creativity whose life has been dedicated to the performing arts. With over five decades of experience on stage and in the classroom, Ivy’s passion for storytelling, movement, and transformation continues to inspire generations of artists.

At 76 years young, Ivy brings a rare depth of wisdom and vitality to everything she touches. Her work bridges acting, writing, and improvisations encouraging performers to explore truth through vulnerability and imagination. Having appeared in numerous stage productions throughout her career, she has mastered the craft of authentic emotional connection, both as a performer and a mentor.

Now based in Costa Rica, Ivy is a proud member of a Caribe Umbutu Dance Company, merging the rhythms of African and Caribbean movement with the spirit of community and expression. She also serves on the writing team for the Black Writer’s Workshop, contributing her sharp insight and lyrical voice to both political and love centered projects.

Whether guiding students through an acting exercise, scripting a new piece of theatre, or improvising with joy and freedom, Ivy Thomas Riley embodies the essence of a true artist—rooted in purpose, powered by experience, and always led by heart.

K